WELCOME, SO GLAD YOU'RE HERE.
We're Maddy & Brianne—serving up the game plan to adapt your habits & achieve your wellness goals, one by one.
Wellness isn’t found at the gym or in your kitchen—it’s rooted in your daily choices.
We believe that wellness encompasses mind, body, and spirit. And you can regain an aligned sense of self by knowing who you are to Jesus. The power to change your choices, and what you consume—mentally, physically, and spiritually—starts by knowing you’re already loved, cherished, and beautiful.
“Charm is deceptive, and beauty is fleeting, but a woman who fears the Lord is to be praised.”
— PROVERBS 31:30
This verse speaks to the heart issue—that we as women—are so hard on ourselves. We put a lot of pressure on how we look (& the world feeds into that narrative relentlessly).
But God doesn't care about how we look—He cares about our hearts. He cares that we love Him and love others. That is the true definition of beauty. And that's why at 31 Thirty, we're passionate about coupling food and fitness—with faith—that supports women, mind, body, and spirit.
Snacks & my Stanley
Running shorts & a tank top
FAVORITE BIBLE VERSE
GIRLS BEST FRIEND
Wellness embodies the whole person—so your program is custom to you, every time.
Positive daily habits produce results—and lasting change in all aspects of your life.
There's no substitute for hard work. It takes consistent action, discipline, & intention.
THINK WE'RE A GOOD FIT?
You want a targeted, personalized program to achieve your wellness goals—we're the trusted coaches for you. Through expert guidance, you’re supported by our approach that's enriching and empowering.